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Our Classes

We are a friendly, well equipped studio with day, evening and weekend classes. We offer a range of  Yoga classes,  Pilates, Weights and Conditioning, Qigong (similar to Tai Chi),  and monthly Sound Baths.

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Yoga

Discover the physical and mental benefits of Yoga in a welcoming and supportive environment. 

Unlock Your Potential with Hatha Yoga

Immerse yourself in the transformative power of Hatha Yoga. Energise your body, empower your mind, and enhance your overall well-being.  With daily classes led by Anne, an experienced and passionate teacher.  You'll explore the harmonious connection between movement, breath, and relaxation that promotes increased energy, strength, mobility, and self-awareness.

Discover Fluidity and Grace with Dynamic Flow Yoga

Embrace the beauty of flowing movements and experience the profound benefits of Dynamic Flow Yoga.  Led by Lucy’s expert guidance, these Vinyasa inspired classes guide you through sequences that synchronise seamlessly with your breath.  Rejuvenate your body and mind as you find the perfect balance between strength and flexibility. Let go of judgment and focus on the pure sensation of each pose.  Dynamic Flow Yoga is not about how it looks; it's about how it feels.

Cultivate Inner Peace through Yoga and Meditation

Nurture your spirit and find inner tranquillity with Kirsty's Yoga and Meditation classes.  Join us on Tuesday and Thursday evenings to learn invaluable techniques for relaxation, breathing, and meditation.  Kirsty's expert guidance will help you develop a deep sense of calm and serenity.  Immerse yourself in the practice of Yoga Nidra, a guided meditation that leads to Yogic Sleep and promotes profound relaxation.  It improves sleep patterns, helps relieve stress, alleviate anxiety, and restore balance in your life.

Reconnect with Nature and Nurture Your Body

Indulge in the perfect combination of Nordic Walking and Yoga and rejuvenate your body and mind.  Experience the invigorating benefits of Nordic Walking as you explore the scenic fields and woods surrounding our studio.  Then enjoy a soothing yoga session that focuses on gentle stretching and deep relaxation.  Let nature heal and inspire you, leaving you feeling refreshed and revitalised.  Treat yourself to a delicious homemade lunch, a session for the nourishment for body and soul.

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Pilates

Low Impact Exercise to Increase Flexibility and Build Core Muscles

At Boundes Studio we believe in the transformative power of Pilates. If you're looking to improve your fitness and overall well-being, then Pilates may well be the perfect solution for you. Here are just a few reasons why you should consider taking Pilates lessons at our studio.

 

Build a Stronger Core

Pilates exercises are designed to strengthen the muscles in your core, which is essential for maintaining proper posture and alignment. By improving your core strength, you'll not only look better, but you'll also feel better.

 

Increase Flexibility

Pilates exercises are gentle and low-impact, but they are highly effective at increasing your flexibility and range of motion. Whether you're an athlete looking to improve your performance or simply someone who wants to move more freely, Pilates can help.

 

Reduce Stress

Pilates is a mindful exercise that focuses on breathing and relaxation techniques. By practicing Pilates, you'll learn how to quiet your mind and reduce stress, which can lead to improved mental health.

 

Improve Balance and Coordination

Pilates exercises are designed to improve your balance and coordination, which can help prevent falls and injuries.

 

Enhance Overall Health

Regular Pilates practice has been linked to improved cardiovascular health, better sleep, and reduced risk of chronic diseases.

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Progressing Ballet Technique – PBT

Exhilarating classes that combine mat work, ballet barre exercises, and freestyle movements to sculpt and tone every muscle group

Targeted Workouts

A fusion of ballet-inspired movements to target your core and pelvic floor and improve your strength and tone, building balance and flexibility. 

 

Strengthen, Tone and Energise

Join us for a fun class that combines Pilates mat work, strengthening exercises for the feet, ankles, and legs, ballet at the barre, and dance to enhance core stability, balance, and tone.

 

Embrace Your Strength and Grace 

We welcome all levels, whether you're a seasoned dancer or have never stepped into a studio. Come as you are, and let the music and movement inspire you. Our small classes are focused on enjoyment, allowing you to find the perfect balance between challenge and fun.

 

Come see why our classes are more than workouts.  Progressing Ballet Technique will leave you feeling empowered, invigorated, and inspired.

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Qigong

The Ancient Chinese Practice of Qigong

At Boundes Studio we believe the art of Qigong (pronounced chee gong) is a pathway to improving your physical and mental well-being. Here are just a few reasons why you should consider taking Qigong lessons with us.

 

Promotes Energy Flow

Qigong is an ancient Chinese practice that involves slow, deliberate movements, breathing techniques and meditation. It is designed to promote the flow of energy, or "qi", throughout the body. By practicing Qigong, you can improve your energy levels and overall vitality.

 

Reduces Stress

Qigong is a gentle exercise that helps reduce stress and anxiety by promoting relaxation and mindfulness. It can also help improve your mood, leaving you feeling more balanced and centred.

 

Improves Flexibility and Balance

Qigong movements are gentle, but they are highly effective at improving your flexibility and balance. By practicing Qigong regularly, you'll be able to move more easily and gracefully, which can help prevent injuries and improve your overall physical health.

 

Boosts Immune System

Regular Qigong practice has been linked to improved immune function, which can help protect you from illness and disease.

 

Enhances Mental Clarity

Qigong meditation can help you focus your mind and improve your cognitive function. It has also been shown to be beneficial for those with ADHD and other attention-related disorders.

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Body Conditioning

Weights, Stretching and Aerobic Work

Our body conditioning classes are designed to help you achieve your fitness goals in a fun, supportive and effective way.

 

Improved Strength and Muscle Tone

Our body conditioning classes combine weight training with resistance exercises to help you build and tone your muscles.  With regular practice, you'll notice improvements in your overall strength and muscle tone, allowing you to perform everyday activities with greater ease.

 

Increased Flexibility

Stretching is an important part of our body conditioning classes.  Our instructors will guide you through a variety of stretches that help improve flexibility, reduce muscle tension and helps to prevent injury.

 

Effective Aerobic Workouts

Our body conditioning classes incorporate aerobic exercises that get your heart rate up and help you burn calories. Whether you're looking to lose weight or simply improve your cardiovascular health, our classes provide an effective and fun way to get your heart pumping.

 

Whether you're a beginner or a seasoned fitness enthusiast, our body conditioning classes are designed to meet you where you are and take you to the next level.

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Core and Stretch

Building Core Muscles and Flexibility

Boundes Studio Core and Stretch classes are designed to provide you with a full-body workout that targets your core muscles while also improving flexibility, posture, and overall well-being. Here are some of the benefits you can expect from our Core and Stretch classes.

 

Build Core Strength for Improved Posture

A strong core is essential for maintaining good posture and preventing back pain. Our Core and Stretch classes focus on building core strength through a variety of exercises that target your abs, back, and pelvic muscles.

 

Increase Flexibility

Our classes include a range of stretching exercises that help to improve flexibility and range of motion, reducing the risk of injury and promoting a healthy body.

 

Tone Your Muscles

Our classes combine core exercises with stretching, giving you a full-body workout that targets all your major muscle groups, leading to improved muscle tone.

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Monthly Sound Bath

Deep relaxation in a Soundscape of Tibetan Singing Bowls and Gongs

Join us to bathe in the sound of the ancient and mystical sounds of gongs, crystals and Tibetan singing bowls. Sound healing is a practice which dates back thousands of years and has deep roots in many cultures across the world. A sound bath is a meditative experience, promoting relaxation and calm, allowing the brain and body to enter a deeper state of rest and repair.

 

Deep Relaxation

During a Sound Bath, Tibetan singing bowls, gongs, and crystals are used to create a relaxing and immersive environment. The vibrations of the instruments can help you enter a deep state of relaxation, reducing stress and promoting healing.

 

Balances Energy

Sound Bath sessions can help balance the energy in your body. This can promote feelings of overall well-being, enhance creativity, and improve emotional stability.

 

Improves Sleep

Sound Bath has been known to improve the quality of sleep by promoting relaxation and reducing stress levels. A sound bath can also help regulate the circadian rhythm, allowing for better sleep patterns.

 

Reduces Anxiety and Depression

The vibrations of Tibetan singing bowls, gongs, and crystals have been known to help reduce feelings of anxiety and depression. It helps to calm the mind and promote a sense of tranquility.

 

Promotes Self-Discovery

Sound Bath can also be a tool for self-discovery and personal growth. The vibrations and sounds can help you connect with your inner self, increase self-awareness, and facilitate a deeper understanding of your emotions and feelings.

 

At our studio, we offer regular Sound Bath sessions led by an experienced practitioner.  Our sessions provide a safe and relaxing space for you to experience the transformative power of sound. Come join us today and experience the healing benefits of Tibetan singing bowls, gongs, and crystals for yourself.  Bring a blanket and snuggle down in the candlelight, soothed by the sounds. End the evening with chocolate and warming ginger tea.

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